10 steps of self care
10 STEPS TO SELF CARE
1. IF IF FEELS WRONG, DO NOT DO IT.
2. SAY ” EXACTLY” WHAT YOU MEAN.
3. DO NOT BE A PEOPLE PLEASER.
4. TRUST YOUR INSTINCTS.
5. NEVER SPEAK BADLY ABOUT YOURSELF.
6. NEVER GIVE UP ON YOUR DREAMS.
7. DO NOT BE AFRAID TO SAY “YES”
8 DO NOT BE AFRAID TO SAY “YES.”
9. RESIST THE NEED TO ALWAYS HAVE CONTROL.
10. STAY AWAY FROM DRAMA AND NEGATIVITY AS MUCH AS POSSIBLE.
