10 STEPS TO SELF CARE 1. IF IF FEELS WRONG, DO NOT DO IT. 2. SAY " EXACTLY" WHAT YOU MEAN. 3. DO NOT BE A PEOPLE PLEASER. 4. TRUST YOUR INSTINCTS. 5. NEVER SPEAK BADLY ABOUT YOURSELF. 6. NEVER GIVE UP ON YOUR DEAMS. 7. DO NOT BE AFRAID TO SAY "YES" 8 DO NOT BE AFRAID TO SAY "YES." 9. RESIST THE NEED TO ALWAYS HAVE CONTROL. 10. STAY AWAY FROM DRAMA AND NEGATIVITY AS MUCH AS POSSIBLE.